Jun 2, 2008 - 1)normal inhale2)exhale from the navel chakra
3)as you exhale you visualize the negative around you exiting
4)when you inhale the air that you inhale is giving you a warm, comforting feeling.
When you visualize as you inhale and exhale, use what works for you, everyone has their own perception of what is good or bad, comforting or disquieting.Remember your thoughts are private, you can visualize exhaling the person in the cubicle next to you at work
diddtu9 Says:
Jun 2, 2008 - 1)normal inhale2)exhale from the navel chakra 3)as you exhale you visualize the negative around you exiting 4)when you inhale the air that you inhale is giving you a warm, comforting feeling. When you visualize as you inhale and exhale, use what works for you, everyone has their own perception of what is good or bad, comforting or disquieting.Remember your thoughts are private, you can visualize exhaling the person in the cubicle next to you at work